Chickpea Salad
chickpea salad with a Mediterranean twist.
Ingredients
- 3/4 cup Chickpeas canned , no salt drained
- 1 tbsp Red Onion, chopped
- 5 each Capers large
- 5 each Cherry Tomatoes halved
- 3 each Mini Sweet Bell Peppers sliced
- 1 oz Feta Cheese
- .5 tbsp Parsley chopped
- 2 cups Spring Mix
- 1 tbsp Olive Oil
- 1 teaspoon Lemon Juice
- 1 teaspoon Red Wine Vinegar
- 1/4 teaspoon Salt
- 1/4 teaspoon Oregano, dried
Instructions
- Drain and wash chickpeas.
- In a bowl toss the onion, olives, tomatoes, bell peppers, and cheese.
- Whisk in a small bowl olive oil, lemon juice, vinegar, salt, and oregano.
- In a serving bowl, assemble spring mix and top with chickpeas. Drizzle with dressing enjoy.
Nutrition
Calories: 429kcalCarbohydrates: 39gProtein: 16gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 25mgSodium: 1015mgPotassium: 565mgFiber: 10gSugar: 7gVitamin A: 1369IUVitamin C: 31mgCalcium: 220mgIron: 5mg
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