Pumpkin Spice Smoothie
Enjoy this pumpkin spice beverage with no guilt. It is full of nourishing gut-friendly ingredients.
Ingredients
- 1/2 cup pumpkin puree unsweetened
- 1/4 oz pecans raw
- 1 teaspoon pumpkin pie spice
- 1/2 cup kefir
- 1 tbsp monk fruit maple syrup
- 1 cup hemp milk unsweetened
Instructions
- In a blender or food processor add in all ingredients and blend until smooth. Enjoy.
Nutrition
Calories: 241kcalCarbohydrates: 31gProtein: 9gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 207mgPotassium: 403mgFiber: 6gSugar: 10gVitamin A: 19812IUVitamin C: 6mgCalcium: 495mgIron: 4mg
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