Overnight Oats
Increase your fiber with this recipe, It fast and great for those who are on the go.
Ingredients
- 1/3 cup Old Fashioned Rolled Oats
- 1 cup Almond Milk unsweetened
- 1 tbsp Flax Seeds
- 1 tbsp Almond Butter unsweetened
- 1/2 cup Berries
Instructions
- To a container with lid add your oats, milk, flax seeds and almond butter. Stir to combine and set in refrigerator overnight.
- Top with fresh berries before consuming.
Nutrition
Calories: 331kcalCarbohydrates: 36gProtein: 11gFat: 18gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 331mgPotassium: 356mgFiber: 10gSugar: 9gVitamin A: 40IUVitamin C: 7mgCalcium: 400mgIron: 2mg
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