Individual and group consultations to take your health to the next level! Rather you have questions about missing essential nutrients as a Vegan, need to balance your blood sugar, lose weight and target that belly fat w/the Ketogenic Eating Plan. Menu planning or general nutrition questions. We have customized nutrition plans.
Optimize your digestive efficiency. Begin by identifying food sensitivities. Say good bye to gas, bloating, excessive belching and hello to enhanced absorption.
Did you know that essential oils are ten times more effective than herbs? For example, 1 drop of lemon essential oil is the equivalent of 1 pound of lemons. They are powerful plant extracts that have amazing synergistic effects on the mind and body.
Print Recipe Chia Pudding In need of a breakfast option? Try this easy and scrumptious chia pudding.…
Print Recipe Chickpea Salad chickpea salad with a Mediterranean twist. Prep Time15 mins Servings: 1 Calories: 429kcal…
Print Recipe Tuna Salad Enjoy this salad on its own, on a salad, or on toast. Course:…
Print Recipe Vegetable Soup A hearty soup to soothe the soul. Prep Time10 minsCook Time25 mins Course:…
I remember my appointment with Gwen very fondly. I was immediately greeted by a pleasant, nurturing, and joyous person. Prior to meeting with Gwen, I had no idea what to expect in terms of weight loss. I spent years phasing in and out of "diets." Prior to my first weight in w/Gwen I was around 380 pounds. Gwen introduced me to the Ketogenic diet. Fast forward to February 2019 and I am now 299 pounds (and decreasing). While I thank the Keto diet to an extent, I primarily thank gwen for helping to guide me and keep me on track. Her knowledge regarding Keto and nutrition as a whole made Keto that much more effective.
A --Huntington Beach
For those seeking a common sense dietary lifestyle change with a respectful, knowledgeable, highly qualified practitioner, I highly recommend Gwen Moore. She has worked for many years in the field and keeps abreast of current topics and practices and has extensive training. These qualifications were why I chose to seek her counsel for better health. I enjoyed working with Gwen, she really listened and truly cared about my needs. She was able to help me improve my asthma, acid reflux and a host of other health problems through diet; not to mention significant healthy weight loss as a result of following her guidelines. The best part is that I am motivated, less hungry and feel fantastic!
Brenda, Rancho Cucamonga, CA
I lost 15 lbs. and feel amazing! Couldn't believe that losing weight would be this easy. Since my teenage years, I have been concerned about my weight. I struggles, sacrificed a lot, but didn't get the results. Now w/the KETO plan, weight loss was much easier than I thought. It took 2 months to lose the weight. Doubted that it would happen. I thought it was my destiny to be over weight.
GT --Beverly Hills, CA
I lost 30 lbs. in 2 months and feel good! My blood sugar went drown from the 120’s to less than 100 mg/dL. I had 2 medications reduced. It was hard in the beginning. I honestly didn’t think it would work. I thought it would be another diet.
Arecilli H. Inglewood, CA
I was diagnosed with Type 2 Diabetes; which frightened me. I asked my Doctor to refer me to a Nutritionist. She referred my to Gwendolyn Moore. I went on the Keto diet and lost 34 lbs. My blood sugar dropped back down to normal range and my fatty liver was reversed. I now exercise, eat healthy foods and feel great! I have changed my lifestyle for good.
Guadalupe L. Rancho Cucamonga, CA
I need surgery but wasn’t able to get it until I lost weight. My doctor referred me to Gwendolyn Moore for weight loss. I lost 41 lbs. over 7 months. My blood sugar dropped from the high 150 mg/dL range to an average of 79 – 90mg/dL [non-diabetic range]. I got off of sodas, fried foods and added salads and baked chicken. I had to adjust to a new way of eating. It was worth it. I now have more energy to complete daily tasks that I was unable to do before.
Ralph R. Rancho Cucamonga, CA
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